Finding Harmony Podcast
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Último episodio
From Hot Rooms to Healing: Leaving Harmful Lineages and Finding Real Practice (21.10.2025)
Episodios anteriores
- Creating Inclusive Spaces: How Queer Yoga Club Is Changing the Practice
- The Next Asana: Practicing Ashtanga Yoga with Multiple Sclerosis
- Nourish to Practice: Yoga, Recovery, and Listening to Your Body
- The 80/20 Of Success: Energy First, Strategy Second
- Quantum Healing in Action: What the Science of Energy Reveals
- How to Finally Step Into the Strongest Version of Yourself
- From Intuition to Energy Healing: Exploring the Psychic Path
- Quitting, Evolving, or Adapting: What It Really Means to Stay With Yoga
- Parampara, Paper, and Power: The Politics of Ashtanga Certification After Sharath
- Yoga Beyond Performance: Identity, Access, And Ashtanga
- Three Simple Rituals That Transform Stress into Calm
- Rewriting the Story: From Trauma to Truth
- Spiritual Science: How Mantras Work Like Code for the Soul
- What If Nothing Is Wrong With You? Understanding Threat, Ease, and the Nervous System
- Why You’re More Intuitive Than You Think (and How to Tap In)
- How Somatic Awareness Can Alter Your Approach to Ashtanga Yoga
- How Your Enneagram Type Affects Your Bank Account: A New Approach to Abundance
- Yoga, Suffering, and the Search for Meaning in a Changing World
- From Hyperfocus to Chaos: Real Talk About Neurodivergence
- Moving Beyond Grief: The Spiritual Practice of Letting Go
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